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Tag Archives: Yoga Redmond Ridge
Yogic Breathing to Reduce Anxiety
by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading
Posted in Anxiety, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, anxiety, Best Yoga In Redmond, breathing techniques, Doctor Duvall, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Michelle Jellinghaus, Naturopath Redmond, Nichole Santoro, weight loss, wellness, wellness duvall, wellness redmond, wellness redmond ridge, yoga bellevue, yoga carnation, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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August Newsletter focused on the Theme of Anxiety
Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner. If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry. It turns … Continue reading
Posted in AIM Monthly Newsletters, Anxiety
Tagged acupuncture, Acupuncture Redmond, AIM for health!, Alpine Integrated Medicine, Bastyr, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Naturopath, IV Therapy Redmond, Naturopath Redmond, Nichole Santoro, Redmond Ridge Naturopath, wellness, Yoga Redmond Ridge
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The Hype About Hypertension
by Dr. Brooke Azie-Rentz, ND High blood pressure is defined as a reading above 140/90 for 3 separate measurements. We all know that age, race and family history contribute to this diagnosis, but what habits and lifestyle choices do … Continue reading
Posted in High Blood Pressure/Hypertension, Naturopathic Medicine, Nutrition
Tagged AIM for health!, Alpine Integrated Medicine, Bastyr, Center Your Mind, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Naturopath Redmond, Redmond Naturopath, Yoga Redmond, Yoga Redmond Ridge
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Featured Yoga Pose–Viparita Karani (Legs-Up-the-Wall Yoga Pose)
By Lori Ferry’, RYT and Reiki Master Teacher This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low … Continue reading
Posted in Headache, High Blood Pressure/Hypertension, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, back pain, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Lori Ferry, Naturopath Redmond, Viparita Karani, wellness, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Prana Vayu: Uncover the hidden qualities of your heart
By Shannon Funk, RYT Much of yoga practice or breath work or even meditation has a purpose, and that purpose can be very individual, but there seems to be no denying that across the board practitioners tend to feel a … Continue reading
Posted in High Blood Pressure/Hypertension, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, IV Therapy Redmond, Redmond Naturopath, Redmond Ridge, RYT, Shannon Funk, Vayu, wellness, Yoga Duvall, yoga practice, Yoga Redmond, Yoga Redmond Ridge
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Reiki is an amazing addition to your healthcare regime!
by Lori Ferry, RYT and Reiki Master Teacher What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures … Continue reading
Posted in Chinese Medicine (TCM), Reiki, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Bastyr, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Lori Ferry, Naturopath Redmond, Nichole Santoro, Reiki Duvall, Reiki Redmond, Reiki Redmond Ridge, wellness, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Dharana—Yoga for the Eyes
Shannon Funk, RYT Have you ever wondered if you really saw what was going on? Or did you see what someone else saw; did you see something ‘eye to eye’? Or even the always interesting’ “Do you see what I am saying”? … Continue reading
Posted in AIM Monthly Newsletters, Vision, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Bastyr, Center Your Mind, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, exercise, health, IV Therapy Redmond, Naturopath Redmond, Nichole Santoro, Redmond Naturopath, Redmond Ridge, yoga, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Computer Screen Making Your Eyes Tired? Try this!!
When you’ve been on the computer all day, you haven’t had enough sleep, and you feel an ache starting to build up behind the eyes, what do you do? Palming is one of the best things that you can do! … Continue reading
Posted in Vision
Tagged Acupuncture Redmond, AIM for health!, Alpine Integrated Medicine, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, IV Therapy Redmond, Naturopath Redmond, naturopathic medicine, Nichole Santoro, Redmond, Redmond Naturopath, Redmond Ridge, University of Washington, yoga, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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An Herb to Soothe the Eyes
By Nichole Santoro, LAc Chrysanthemum flower (or Ju Hua) has been used by the Chinese as a medicinal herb in teas for over 3,000 years. It is cooling, fragrant and light and can be used in the early stage of … Continue reading
Posted in Chinese Herbs, Chinese Medicine (TCM), Recipes, Vision
Tagged Acupuncture Redmond, AIM for health!, AIM Vision, Alpine Integrated Medicine, Center Your Mind, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Brooke Azie-Rentz, Duvall, Herbal Tea, IV Therapy Redmond, Naturopath Redmond, Nichole Santoro, Redmond Naturopath, Redmond Ridge, TCM, Vision, wellness, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Healthy Eyes–an Ounce of Prevention is Worth a Pound of Cure
by Dr. Alison Kerns, ND The underlying key concept to take home from this month’s vision topic is: it is important to take care of your eyes. Without proper vision it becomes difficult to read, drive, and be an active … Continue reading
Posted in AIM Monthly Newsletters, Vision
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Bastyr, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Healthy Eyes, IV Therapy Redmond, Naturopath Redmond, naturopathic medicine, Nichole Santoro, Redmond Ridge, University of Washington, Vision, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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