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Tag Archives: wellness redmond ridge
Yogic Breathing to Reduce Anxiety
by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading
Posted in Anxiety, Yoga
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