Category Archives: Yoga

The Yin and the Yang of Headaches

Posted on June 5, 2014 by alpine integrated medicine

by Nichole Santoro, LAc Headaches from Excess of Yang in the Head                         (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs … Continue reading →

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Summer Detoxification Workshop Coming to AIM in June! Sign up now for some incredible deals!

Posted on May 23, 2014 by alpine integrated medicine

Patients, Colleagues, Friends, and Community-Members, Summer is nearly here!  But, are you ready for it?  Do you feel the way you want to feel?  Do you look the way you want to look?  Well, we have an incredible opportunity to … Continue reading →

Posted in Digestion, IV Therapy, Naturopathic Medicine, Nutrition, Supplementation, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dharana—Yoga for the Eyes

Posted on May 15, 2014 by alpine integrated medicine

Shannon Funk, RYT Have you ever wondered if you really saw what was going on? Or did you see what someone else saw; did you see something ‘eye to eye’? Or even the always interesting’ “Do you see what I am saying”? … Continue reading →

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Yoga for the Eyes

Posted on May 8, 2014 by alpine integrated medicine

by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as … Continue reading →

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Petra on Plant-Based Diets and their connection to the Gallbladder

Posted on April 9, 2014 by alpine integrated medicine

by Petra Davis, RYT Spring is a great time to detoxify, and lighten the load on our organs. Gall bladder disease is often caused or exacerbated by poor diet, including processed foods and animal products. So this spring, you might … Continue reading →

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Restore and Refresh with Yoga

Posted on April 9, 2014 by alpine integrated medicine

by Patti Shelton, MD, RYT It’s the end of a long day, and you’re exhausted, but you feel too stressed and frazzled to sleep.  Or you’re feeling like you really should do a yoga practice, but you simply don’t have the … Continue reading →

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Spotlight on Yoga: Uddiyana Bandha Explained

Posted on March 28, 2014 by alpine integrated medicine

Energy flows throughout our body through nadis or channels, an intricate system that connects at the chakra points and has storage points called ‘bandhas’.

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Yoga and the Low Back: In depth look at caring for the Psoas. (What the heck are the Psoas??)

Posted on March 13, 2014 by alpine integrated medicine

by Patti Shelton MD, RYT Have you heard of the psoas?  Many people aren’t aware of this important muscle, but if you spend all day sitting and then find that your low back aches, your psoas may be to blame.

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Spring 2014 Yoga Schedule at AIM!

Posted on March 4, 2014 by alpine integrated medicine

Hi Folks, The roll out of the Yoga Program here at AIM has been a success so far, and we hope that even more of you can join us for classes this spring.  Click below for a PDF of the … Continue reading →

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Yoga classes now at AIM! Join us for FREE Yoga in February!

Posted on February 1, 2014 by alpine integrated medicine

Greetings Patients and Friends of Alpine, and the local Redmond Ridge Community,   In the spirit of new beginnings, today we are excited to announce the start of our new Yoga program here at Alpine Integrated Medicine! Feb Yoga Schedule  … Continue reading →

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